Let's focus on detoxing for the next few days. Detoxification means cleaning the blood. Toxins are processed for elimination in the liver, kidneys, intestines, lymph, and the list goes on. Detoxing the body is basically internal bathing. Creativity has allowed us so many ways to detox. My favorite is the raw food diet, while incorporating plenty of water. The diet includes eating only fruits and vegetables. Another way to detox is the Master Cleanser, known also as the beverage of Stanley Burroughs. This detox includes 2 tablespoons of real lemon juice, 2 tablespoons of organic maple syrup and one-tenth teaspoon of cayenne pepper in 8 ounces of purified water. For those of you who can, fasting from all food for 3 days, drinking nothing but water, is another well known method of detoxing. It doesn't really mater which way you choose to detox. What matters is that you come to the realization that you must detox and do whatever you need to do to take care of your body! Live right, eat right, and look good!

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