The holidays will be here before you know it. Soon you will start hearing and seeing all the traditional foods we all eat, during the holiday season. Then you will start thinking about your favorite treats. Shortly after, you will find yourself indulging in some, if not all of your food addictions. Furthermore, you will have temptation to indulge over and over again. This type of eating behavior calls for some immediate actions, ahead of time. It is in your best interest to come up with a control plan right now! Let's face it, you are going to eat some, if not all the tasty treats that you want; you just need to be smart about the situation. My sincere hope is to equip you with some tips that may make this eating situation better for you. With the above mentioned, maybe you should eliminate pop/soda completely, during the holiday season. The huge amount of sugar could only make things worst. Also, increasing your water intake will make a huge difference in how you feel, especially when you consume a lot of fatty foods. More importantly, try to exercise at least an hour per day: this will help with weight gain tremendously, during this season. If you can, try to avoid butter, gravy and salt. In addition, try to drink a full glass of water, or eat a nice portion of fruit before every meal; this will help with overeating. Try to limit your time in the kitchen to 1 hour, and then leave and go get some fresh air. Start off eating out of a bowl instead of a huge plate of food. Do not lay down or go to sleep after each meal. Do not skip meals. Do not eat after 8:00 P.M. Do not fix yourself 2 plates!!! Overall, you are in control of you. You have to take control of your habits and learn to treat your body right. More importantly, you have to love yourself, which means taking care of your body.

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