Did you over eat for on Thanksgiving Day? Did you know that just 30 minutes a day could get you closer to your fitness goals, in less than 2 weeks? Challenge yourself for the next 30 days by making the following adjustments. Start off by using the stairs instead of the elevator when in large buildings(don't over do it). Replace pop and juice with health shakes, water and Crystal Light. Choose a exercise of your choice for 30 minutes each day, faithfully! Replace one of your daily meals with a bowl of healthy cereal or salad. More importantly, drink as much water as possible each day.  I guarantee that you will see a huge difference with your weight and feel better about yourself!

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TRY THE RAW FOOD DIET

FAT BURNING CHOCOLATE!