This is the year of excellent results, and the time is now!

This will be the year that you accomplish all of your weight loss desires, if you take action! This is not the year for excuses, laziness, bad habits, eating disorders, and failure. However, if you expect nothing, you will get nothing! It's time for you to take full responsibility for your eating behavior. It's time you take control of your body and feel good about yourself again. You've been in this situation for way too long. 2014 is the year that you are going to eat right, feel right, and look right. I believe you can do it and so should you. This month, lets focus on exercise and detox. Find a local mall near you, first thing in the morning, and walk around the entire mall as you window shop, for 30 minutes. This will be great for your heart rate and legs. Once you get home, run up and down your steps, 4 times per hour. This will burn calories and tone those beautiful legs of yours. As for detox, choose one day out of the week,
and drink pure/organic Green Tea(caffeine free) for the entire day. Drink at least 6 cups, while drinking 1 cup of pure water between each serving. This will flush your entire system, slim your tummy and decrease your water weight. Furthermore, you will feel a lot better and your energy will increase. If you must eat, have fruit and veggies only. More importantly, be safe and listen to your body. Overall, do something! don't just sit around and accept obesity. Take authority over your situation; you know what you desire and how you want to look. Start setting goals to move towards your destiny!!!


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