Do you sleep too much? What type of work do you do? How many times do you eat at the restaurant during the week? Do you eat according to your mood? Are you stressed? Are you happy? Do the people you hang around have bad eating habits? This list could go on and on but I think you get the picture. If you answered yes to 3 or more of these questions, you need to think about making some serious lifestyle changes and start forming new habits that will benefit you in the long run. It’s not easy but if you really care about yourself and you really want to feel good during the time you have here on earth, you will do it takes! Your weight affects your self-esteem, your self-esteem affects your attitude; your attitude affects your behavior; and your behavior affects the people around you; which may be that sweet little child of yours that doesn’t understand why mommy is so angry or that wife/husband of yours that just want the person that he/she married. 

WHAT ARE YOU WAITING FOR??? 

 LOSE 10 POUNDS THE RIGHT WAY!

 Take authority!!!