It’s about time we lose this weight for once and for all. Let’s get out of the business of temporary weight loss. Back and forth to the weight loss clinic; In and out of the gym; Up and down the weight fluctuates on the scale as you stand on it anxiously every week. How many times are we going to put ourselves through this. How many times are we going to deprive our selves of food for weeks, only to gain all the weight that we loss back within the same amount of weeks it took us to lose it. I know that I am not the only one that feel this way because just about everywhere I go, I hear people commenting on their weight drama. We need to stop beating ourselves up mentally and physically and focus on what’s going to work. We need to focus on what works throughout our life time vs. a quick fix. Let’s stop "microwaving" these weight problems and assassinate this enemy called obesity. Let’s do it now….The time is now….
First of all, we really need to sit down and take the time to analyze our daily routine and consumptions. Most of all, we have to be honest with ourselves. For example, are you lazy? Do you eat/snack all day? Do you exercise? Do you eat healthy foods? Do you drink plenty of water? Do you take the stairs or the elevator? Do you sleep a lot? What type of work do you do? How many times do you eat at the restaurant during the week? Do you eat according to your mood? Are you stressed? Are you happy? Do the people you hang around have bad eating habits? The list could go on and on but I think you get the picture. If you answered yes to 3 or more of these questions you need to think about making some serious lifestyle changes and start forming new habits that will benefit you in the long run. It’s not easy but if you really care about yourself and you really want to feel good during the time you have here on earth than you will do it! Your weight effects your self-esteem, your self-esteem effects your attitude; your attitude effects your behavior; and your behavior effects the people around you which may be that sweet little child of yours that doesn’t understand why mommy is so angry or that wife/husband of yours that just want the person that he/she married. WHO ARE YOU? WHAT DO YOU WANT?
Let’s make a fresh new start today and fall in love with ourselves all over again. How about cutting out pop/soda for 2 weeks. How about not eating after 8pm. Let’s take the stairs instead of the elevator. It wouldn’t hurt to walk about 30 minutes per day. Stop eating when you’re not hungry and try drinking water or having a chat with someone you love or value instead. Stand while watching TV vs. sitting. Drink a full 8oz glass of water before every meal. Have someone else fix your plate if you feel like you’re going to fix too much. When you get upset, go write a long letter to yourself explaining how you have control over your anger and you’re not going to take your anger out on your body. Mail the letter to yourself and read it out loud when it arrives. Limit your time at the grocery store to 30 minutes not including the time you wait in the line. Find all the healthy stuff you like first then follow with all other needs. Have a contest with your family/friends or co-workers on who can go the longest without eating fast food or at the restaurant. Start the pot at $20 per person and have each person agree to pay 10.00 every time they cheat. Try to hold the contest for at least a month. Analyze how much money you saved and how much weight you dropped. (Have fun)
If the above is not enough to get you off to a good start, try a few of these ideas. Just keep in mind that if you’re not willing to change your old habits and continue your same old way of doing things after you reach your weight loss goal, you’re going to end up in the same condition within about the same amount of time it took you to lose the wait or faster. CHANGE IS THE KEY…..
BE THE BEST...LOOK YOUR BEST...FEEL YOUR BEST...LIVE IN VICTORY!!!!
Try these weight loss remedies and see what works best for you :
It seems to be a little disgusting when you are detoxing or cleansing. Your body shows some signs that you have built up toxins. These toxins can affect your whole body fitness and health.
There are times that you feel sluggish and stressful. Your body may experience continuous aching, diarrhea, constipation, and feeling of clumsiness. Rapid weight gain and the incapacity to lose the excess weight can also be signs of having toxins in the body.Moreover, the toxins found in the body are stored on your fat cells. For Americans who are taking the usual American diet, a person may consume 70 trillion garbage cans for each cell. In detoxing your body and cleaning that unwanted garbage in your cells, you should pay attention on your elimination organs. There are particular organs in your body that deal on cell waste management. These organs play a major role in the detoxing process for a fit and healthy body.
TRY THESE IDEAS FOR DETOXING:
TIPS
- Drink Lemon Water
- Drink Green Tea
- Eat Grapefruit
- Eat more Whole grains
- Have a healthy food potluck
- Have a weight loss contest (make sure each party weigh together before and after the contest and document each parties weight)
- Find interesting books to read to keep your mind off of food
- Write down everything you eat, everyday for two weeks
- Observe others eating habits
- Use small plates to fix your meals
Nutritionists and other health experts will say that a person’s weight with proper exercise can actually help lose a certain number of pounds per week The best way to do this is with a low calorie diet and an exercise plan. Hey, with only 24 hours in a day; who has time.
anting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look healthy and desirable. However, this end is not attained in just a snap or skipping one night's dinner. For some people though, patience is not a virtue. They seem not to be able to afford so much
attention, time and money to get the body they have always wanted.
Bottom line is "no pain no gain" If you want a beautiful body, you must put forth some time and effort, find a safe way to lose the weight and keep it off!!!
For healthy weight loss click on the following links:
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HAT ARE YOU GOING TO DO?
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HAT ARE YOU GOING TO DO?
Now that you have these helpful hints and have observed the ideas and reviewed the recommended websites, What are you going to do? What are you going to do with the information you have at this point? When are you going to take the initiative to make a change in your life that’s going to better you and make you a healthier person? When are you going to get mad at how food has damaged your personality? How long will you be willing to stick to the new habits? Are you going to do whatever it takes to get your body in shape and your health in good condition? Do you want to live a life more full of joy and energy? It’s up to you. You have all the tools and the knowledge you need to make a good start. It’s up to you. CHOOSE HAPPINESS, CHOOSE CONFIDENCE, CHOOSE TO LOVE YOURSELF……….
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Great Idea
CLICK HERE FOR WEIGHT LOSS DURING PREGNANCY
If you really love yourself, you would take better care of your body and you would care about how you treat your body. I'm not saying that you should never enjoy your favorite treats. I just want you to live stronger and longer. Which means that you must be willing to make some life changes to become a better you!
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