Do you sleep too much? What type of work do you do? How many times do you eat at the restaurant during the week? Do you eat according to your mood? Are you stressed? Are you happy? Do the people you hang around have bad eating habits? This list could go on and on but I think you get the picture. If you answered yes to 3 or more of these questions, you need to think about making some serious lifestyle changes and start forming new habits that will benefit you in the long run. It’s not easy but if you really care about yourself and you really want to feel good during the time you have here on earth, you will do it takes! Your weight affects your self-esteem, your self-esteem affects your attitude; your attitude affects your behavior; and your behavior affects the people around you; which may be that sweet little child of yours that doesn’t understand why mommy is so angry or that wife/husband of yours that just want the person that he/she married.

WHO ARE YOU? WHAT DO YOU WANT?

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TRY THE RAW FOOD DIET

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Alright! You took in way too much food for Thanksgiving. Nine times out of Ten, you will consume more than enough sweets from now until Christmas. I say this is the perfect time to hit the Gym like never before. Take the stairs instead of the elevator; drink water in place of pop and juice; replace 2 of your meals with fruit or cereal. At this point, you have to try everything you can to get into that stunning outfit for the New Year's Day event. Start your New Year by looking and feeling your best. It's not too late to start working on eliminating those bad old habits. It's not too soon to start working on healthier obtainable goals for 2014!!! So get your butt up and get started now...

 CLICK HERE AND START WORKING ON YOU! 

TRY THE RAW FOOD DIET

FAT BURNING CHOCOLATE!

Did you over eat for on Thanksgiving Day? Did you know that just 30 minutes a day could get you closer to your fitness goals, in less than 2 weeks? Challenge yourself for the next 30 days by making the following adjustments. Start off by using the stairs instead of the elevator when in large buildings(don't over do it). Replace pop and juice with health shakes, water and Crystal Light. Choose a exercise of your choice for 30 minutes each day, faithfully! Replace one of your daily meals with a bowl of healthy cereal or salad. More importantly, drink as much water as possible each day.  I guarantee that you will see a huge difference with your weight and feel better about yourself!

 CLICK HERE AND START WORKING ON YOU! 

TRY THE RAW FOOD DIET

FAT BURNING CHOCOLATE!