Did you know that just 15 minutes a day could get you closer to your weight loss goals, in less than 30 days? Challenge yourself for the next 30 days by making the following adjustments. Start off by using the stairs instead of the elevator when in large buildings(don't over do it). Replace pop and juice with health shakes, water and Crystal Light. Choose a exercise of your choice for 15 minutes each day, faithfully! Replace one of your daily meals with a bowl of healthy cereal or salad. More importantly, drink as much water as possible each day.  I guarantee that you will see a huge difference with your weight and feel better about yourself!

Let's focus on detoxing for the next few days. Detoxification means cleaning the blood. Toxins are processed for elimination in the liver, kidneys, intestines, lymph, and the list goes on. Detoxing the body is basically internal bathing. Creativity has allowed us so many ways to detox. My favorite is the raw food diet, while incorporating plenty of water. The diet includes eating only fruits and vegetables. Another way to detox is the Master Cleanser, known also as the beverage of Stanley Burroughs. This detox includes 2 tablespoons of real lemon juice, 2 tablespoons of organic maple syrup and one-tenth teaspoon of cayenne pepper in 8 ounces of purified water. For those of you who can, fasting from all food for 3 days, drinking nothing but water, is another well known method of detoxing. It doesn't really mater which way you choose to detox. What matters is that you come to the realization that you must detox and do whatever you need to do to take care of your body! Live right, eat right, and look good!

Do you sleep too much? What type of work do you do? How many times do you eat at the restaurant during the week? Do you eat according to your mood? Are you stressed? Are you happy? Do the people you hang around have bad eating habits? This list could go on and on but I think you get the picture. If you answered yes to 3 or more of these questions, you need to think about making some serious lifestyle changes and start forming new habits that will benefit you in the long run. It’s not easy but if you really care about yourself and you really want to feel good during the time you have here on earth, you will do it takes! Your weight affects your self-esteem, your self-esteem affects your attitude; your attitude affects your behavior; and your behavior affects the people around you; which may be that sweet little child of yours that doesn’t understand why mommy is so angry or that wife/husband of yours that just want the person that he/she married.

WHO ARE YOU? WHAT DO YOU WANT?

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TRY THE RAW FOOD DIET

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